Do you have a trip planned tomorrow and worried about how to stay healthy and safe during your travels? Look no further – Jetsetter’s Health Tips have got you covered! Learn all the essential tips and tricks you need to have a healthy and hassle-free trip tomorrow.
1. A Jetsetter’s Guide to a Healthy Tomorrow
- A healthy tomorrow starts today: Preparing meals in advance ensures you won’t go hungry when your schedule gets too hectic. Not only will pre-planning help you stick to healthy dietary habits, but it will also save you time and money.
- Eat the rainbow: Eating a range of colorful foods is a great way to get a variety of vitamins, minerals, and other essential nutrients your body needs to stay healthy. Eating plenty of fruits and vegetables with different colors will give your meals an extra boost of nutrition.
- Fuel your body: Get into the habit of eating healthy snacks and meals throughout the day. Eating regular meals will help you sustain your energy levels and give you the right nutrients for your body. Healthy snacking between meals can also help you avoid overindulging later.
- Stay hydrated: Keep your body operating at its best by drinking plenty of fluids. Staying hydrated throughout the day will help you manage your energy levels, stay focused, and even aid in your metabolism. Carry a water bottle with you, and aim for 8-10 cups of water per day.
- Rest is best: It’s important to get the right amount of sleep each night, as your body needs to rest and recover. Skipping on sleep can be detrimental to your overall health, as it can disrupt your hormonal balance, energy levels, and mental clarity. Aim for 7-9 hours of sleep each night.
- More than just food: Exercise is key when it comes to maintaining a healthy body and mind. Take time for yourself throughout the day to do something physically active. This could mean a morning yoga session, a quick stretch at your desk, or a brisk 10-minute walk outside.
2. Tips for Staying Healthy While On-the-Go
Pack Your Own Snacks
When you’re on the go, convenience stores and fast food restaurants are calling out your name. But making unhealthy choices while traveling is easy. So make sure you’re armed with nutritious snacks that will keep you fueled and satisfied:
- Trail mix
- Nuts and seeds
- Whole grain crackers
- Fruit
- Granola bars
- Nut butter packs
These snacks contain protein, fiber, and vitamins to keep your energy levels high throughout your travels. And you won’t be making decisions with an empty tummy!
Drink Water
When it comes to staying healthy while you’re on the go, water the magical elixir. Not only does it keep you hydrated, but it also helps suppress your appetite and control cravings. So, make sure to carry a reusable water bottle with you and sip often, especially when you’re feeling tempted by unhealthy snacks and treats.
Take Breaks
Taking a break from your travels might seem nearly impossible. But you’ll be able to stay healthy if you can squeeze in a few minutes here and there. Find a park and take a stroll, hit the gym for an energizing workout, or dedicate an hour to relaxing with your favorite book. These small moments can do wonders for your physical and mental health.
Tune Into Nature
We often let time speed by, especially when we’re on the go. But you can slow down your thoughts and recharge your body if you take a few moments to tune into nature. Search for rural settings (mountains, beaches, fields) nearby and make time to sit and appreciate the beautiful world around you. It’s a wonderful way to gather new energy and appreciate life.
3. Getting Into a Jet Lag Prevention Routine
When preparing for long trips, many travelers worry about being hit by jet lag. Jet lag is the disorienting feeling that occurs when travelers switch time zones, resulting in fatigue, irritability, and headaches. Fortunately, the right preventative measures can make jet lag much less of a hassle to deal with.
1. First and Foremost: Get the Proper Sleep
Tackling jet lag begins with getting an appropriate amount of rest before a big trip. The days, weeks leading up to an extended journey should be seen as an opportunity to get into a good sleep schedule. Generally, it’s beneficial to transition to the time zone you’re about to enter before you jump on the plane. That means if you plan to leave your home on a Monday morning but your destination is 6 hours ahead, try to go to sleep at the time you would normally be sleeping at your destination.
2. Incorporate Light Exercise
A well-rounded jet lag defense strategy involves a mixture of practices. Along with getting the proper sleep, travelers should factor in low-impact exercise as a way to further combat jet lag. Light activities like walking, jogging, and swimming can boost energy levels while helping to synchronize your body’s natural clock. Just be sure to avoid overly strenuous activity, as this could lead to fatigue.
3. Consider Supplements
- Melatonin can be taken daily without any major side effects. It is a hormone our body naturally produces that helps regulate our circadian rhythm.
- Magnesium is needed for the production of melatonin, and it may also be effective at relieving jet lag symptoms like fatigue, headaches, and irritability.
- Ginseng will reduce fatigue and restore alertness.
4. Have Patience and Be Mindful
It takes some time for our body to adjust to a new time zone, especially if the trip was lengthy and involved crossing multiple time zones. The best thing to do is to have patience and be mindful of your body’s resonance with the environment. Relax, keep your routine as best you can, and try to soak in the new sights and sounds while keeping your jet lag prevention routine in mind.
4. Essential Health Accessories for Frequent Fliers
Frequent fliers need to take extra care of their health and wellbeing. With a hectic travel schedule and constant stress, it can be difficult to stay healthy. However, with the right accessories, you can make your journey a little smoother. Here we look at four :
First Aid Kit
No matter how regular your flight itineraries become, having a first aid kit at hand is an absolute must. With so much air travel, your risk of catching a cold increases. A well-stocked first aid kit can help you deal with the urgent medical needs, of course, but provide relief on issues such as headaches, indigestion, dehydration, and even insomnia. Include items such as a thermometer, painkillers, antiseptic creams, and other necessities.
Travel Pillow
Invest in a memory foam or other comfortable travel pillow so you can rest up while on the move. It doesn’t just make that uncomfortable economy-class seat extra-snuggly, but helps to keep your neck and spine in check as well. Tighten the collar before getting out of a few hours of sleep.
Ear Plugs
Peace and silence: two luxuries that can be hard to come by in the bustling terminal or on the flight. Invest in high-quality ear plugs to help you relax while flying and keep all sorts of unwanted noises at bay. Find a pair that fits your ear shape for the best possible results.
Noise-cancelling Headphones
Travelers often keep their laptops playing music to not just keep busy, but keep the noise of the plane at bay. Noise-cancelling headphones not only boost the acoustic quality of your music, but also reduce the engine sound and anything else you don’t want to listen to. Find a pair with comfortable ear pads – you never know how long you might need to wear them.
Thanks to these tips, you’re now well-equipped to care for your health on your next jetsetting adventure! Whether you’re staying for a few days or a week, it’s important to take the time to build healthy habits while you’re on the road. With a little bit of effort, you’ll be able to stay fit, healthy, and energized throughout your travels—see you on the other side!